Weigh In record (no journal entry) for 09 May 2021
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102.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 83.56g | Prot: 55.67g | Carbs: 50.37g.
Breakfast: Чай, Сливочное Масло, Сыр Российский, Минская Марка Сметана 26%, Вареное Яйцо, Коломенское Хлеб Ломайка Ржаная, Огурец (с Кожурой), Сало. Snacks/Other: Яблоко. more...
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Losing 10.5 kg a Week
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Vlad Beck's Weight History
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