Weigh In record (no journal entry) for 09 May 2021
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.39g | Prot: 88.83g | Carbs: 143.13g.
Breakfast: Raffaello Raffaello, REWE Beste Wahl Erdbeeren , Edeka Erdbeer Kuchen, Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Cheese. Lunch: Trattoria Alfredo Steinofen Pizza Schinken, Cinzano Asti. Dinner: Edeka Kartoffeln Gekocht, Krone Fisch Räucherlachs, Lidl Kochschinken, Edeka Erdbeer Kuchen. more...
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1969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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punahilka's Weight History
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