Weigh In record (no journal entry) for 09 May 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.74g | Prot: 55.11g | Carbs: 152.71g.
Breakfast: Ayam Goreng, Kedelai (Biji Dewasa, Dikukus, Dimasak), Botok, Tahu Goreng, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Salak, Rempeyek, Semangka, Tahu Goreng, Telur Gulung tanpa Daging, Tempe Orek, Nasi Uduk, Hati Ayam, Sayur Lumpia. more...
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Losing 1.1 kg a Week
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Arifiani K's Weight History
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