Weigh In record (no journal entry) for 09 May 2021
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75.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 87.98g | Prot: 65.40g | Carbs: 226.11g.
Breakfast: DM Bio Chiasamen, Dr. Oetker Kakaonibs, Aldi Haferflocken, Blaubeeren, Erdbeeren, Kaffee, GutBio Haferdrink Mandel, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Brombeeren. Lunch: Erdbeertorte, REWE Lasagne Bolognese. Dinner: St. Alpine Schoko Bananen, REWE Lasagne Bolognese. Snacks/Other: Starbucks Vanilla Latte, Elstar. more...
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Losing 0.5 kg a Week
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