arthuc01's Journal, 09 May 21

feeling really low about my weight. lockdown + stress and a wife who keeps going on about it.

122.6 kg Lost so far: 0 kg.    Still to go: 47.6 kg.    Diet followed: Reasonably Well.

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759 kcal

Fat: 23.58g | Prot: 44.99g | Carbs: 87.22g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread. Dinner: Morrisons Mashed Potato, Cathedral City Mature Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked) , Aldi Bacon. Snacks/Other: Mr Kipling Mississippi Mud Pies, Tesco Blush Pears . more...

3180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...