Weigh In record (no journal entry) for 09 May 2021
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 153.68g | Prot: 72.05g | Carbs: 137.34g.
Breakfast: Valio Oddlygood Barista, Naturdiet Shake Pear & Vanilla, Kaffe. Lunch: Vanlig Majonnäs, ICA Falukorv. Dinner: ICA Riven Ost Gratäng, Scan Bacon, Kelda Ostsås, ICA Tortellini Ost & Skinka. Snacks/Other: Olw Sourcream & Onion Chips. more...
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Losing 1.6 kg a Week
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Fiddeman77's Weight History
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