Weigh In record (no journal entry) for 09 May 2021
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 61.78g | Prot: 45.65g | Carbs: 201.37g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Deluxe (Medianas), Burger King Long Chicken, Cruzcampo Cerveza. Dinner: Espinacas con Arroz. Snacks/Other: Aquarius Aquarius Limón, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3611 kcal
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Exercise:
Sauna - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Run - 1 hour and 20 minutes. more...
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Gaining 9.8 kg a Week
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NIKO1972's Weight History
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