Weigh In record (no journal entry) for 09 May 2021
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65 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 23.47g | Prot: 48.25g | Carbs: 156.67g.
Breakfast: Regal Marie, Melon, Greenfields UHT Full Cream Milk. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wedang Ronde, Roma Malkist Rasa Abon. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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