Weigh In record (no journal entry) for 16 January 2014
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1028 kcal
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Fat: 19.44g | Prot: 68.02g | Carbs: 145.96g.
Breakfast: Sementes de Linhaça, Pingo Doce Pão de Forma Integral sem Côdea, Leite (sem Gordura), Continente Queijo Creme Light. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Feijão Verde, Brócolos (Inteiro, Congeladas). Dinner: Tomates, Cimarron Flocos de Aveia Integrais, Iogurte Natural, Opey Bolacha María Integral, Cimarron Flocos de Aveia Integrais, Pão Branco, Alface, Carne de Peito de Peru. Snacks/Other: Pingo Doce Pão de Forma Integral sem Côdea, Corpos Danone Iogurte Magro 0% Gordura, Maçã, Kiwi. more...
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1859 kcal
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Exercise:
Basketball - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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InesReis's Weight History
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