Weigh In record (no journal entry) for 09 May 2021
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 46.03g | Prot: 111.84g | Carbs: 193.42g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Birra, Petto di Pollo, Carne, Spinaci. Dinner: ManuSol Fette Biscottate Integrali, Maggi Dado Gusto Classico, Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Crostatina al Cacao, Conad Pecorino Sardo, Crodino Crodino, Parmalat Latte Parzialmente Scremato, TORTA LATTE CALDO, Caffè Espresso, Noci Sgusciate, Zespri Kiwi Green, Miele Millefiori, Chiquita Banana, Yogurt Magro 0,1% Bianco. more...
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2779 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Cooking - 30 minutes, Housework - 30 minutes. more...
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steady weight
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Alexa130769's Weight History
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