Weigh In record (no journal entry) for 09 May 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 91.11g | Prot: 120.43g | Carbs: 65.17g.
Dinner: Tat Kornişon Turşusu, HP Classic BBQ, Banvit Tavuk Pirzola, Sütaş Ayran, Komili Natürel Sızma Zeytinyağı, Young Green Onions, Lettuce, Onions. Snacks/Other: Byizzet Kavrulmuş Badem, Pistachio Nuts. more...
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Losing 3.5 kg a Week
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yamanhakan's Weight History
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