Weigh In record (no journal entry) for 09 May 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 54.34g | Prot: 57.44g | Carbs: 85.31g.
Breakfast: Roti Isi (Campur Kering, Komersial), Champ Burger Daging Ayam , Salad Kubis atau Selada Kol dengan Saus. Dinner: Telur Puyuh, Timun Suri, Perkedel Kentang, Bakso Ayam, Nasi Merah, Soto Ayam. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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