Weigh In record (no journal entry) for 09 May 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.02g | Prot: 40.03g | Carbs: 168.89g.
Breakfast: Nissin Walens Choco Soes (15g), Babat Sapi, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Richeese Siip, Gery Chocolatos, Relaxa Permen, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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anis kur's Weight History
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