Weigh In record (no journal entry) for 09 May 2021
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 10.21g | Prot: 46.07g | Carbs: 61.81g.
Breakfast: Kanzler Singles Original, Pepaya. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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