Weigh In record (no journal entry) for 06 May 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 86.50g | Prot: 70.96g | Carbs: 147.37g.
Breakfast: Zucker, Kaffee mit Milch, Dat Backhus Dat Husbrot , Penny Markt Butterkäse, Wilhelm Brandenburg Holsteiner Lotsenwurst Mettwurst 1A, RUF Schokoladen Streusel, Kerrygold Extra Ungesalzen. Lunch: Ja! Camembert 45%, Wilhelm Brandenburg Holsteiner Lotsenwurst Mettwurst 1A, Penny Markt Butterkäse, Kerrygold Extra Ungesalzen, Dat Backhus Dat Husbrot , Gekochtes Ei, Erasco Rindfleisch Nudel-Topf. Snacks/Other: Ritter Sport Marzipan. more...
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Losing 3.5 kg a Week
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Chaos313's Weight History
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