Weigh In record (no journal entry) for 09 May 2021
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49.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.53g | Prot: 47.81g | Carbs: 107.71g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Masak Merah, Nasi Putih. Dinner: Silver Queen Coklat, Bakwan, Risol Mayo, Usus Ayam Goreng, Sosis Solo. more...
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Losing 0.1 kg a Week
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