Weigh In record (no journal entry) for 09 May 2021
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45 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.14g | Prot: 46.86g | Carbs: 131.06g.
Breakfast: 阿嬤的珍藏 蔓越莓乳酪塔, 阿嬤的珍藏 法式檸檬乳酪, 紅棗豆漿, 哈密瓜. Lunch: 芥蘭, 炒韭菜, 魚蛋, 萊爾富 稻荷豆皮壽司. Dinner: 煮花生, 全聯 櫛瓜, Kewpie 胡麻醬 (10ml), 全聯 綠竹筍, 蛤蜊/蜆, 湯, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 烤腰果（加鹽巴）, 新勝裕 無糖黑芝麻醬, 四方 全脂鮮奶, 桂格(Quaker) 燕麥片. more...
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steady weight
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ting-ting33's Weight History
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