Weigh In record (no journal entry) for 09 May 2021
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 86.64g | Prot: 157.37g | Carbs: 172.76g.
Breakfast: Nescafé Tradición, Plátano, Naranjas, Loncoleche Yogurt Protein Vainilla, Tostaduria Saldaña Harina de Avena, Peras, Manzana, Kiwi, Huevo (Entero). Lunch: Super Cerdo Costillar de Cerdo Chileno, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Papa Cocida, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebolla Morada, Lechuga, Tomates, Pimentón. Dinner: Huevo (Entero), Colun Leche Descremada en Polvo, Copacabana Cacao Amargo. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Almendras, Copacabana Cacao Amargo, Plátano, Daily Gelatina Frutilla, Loncoleche Yogurt Protein Frutilla. more...
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Losing 2.1 kg a Week
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