SEMILLER80's Journal, 09 May 21

SEMILLER80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2021

56.3 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

989 kcal

Fat: 53.38g | Prot: 36.21g | Carbs: 93.03g. Breakfast: Bacon, International Delight French Vanilla Coffee Creamer, Coffee, Strawberries , Egg, Johnsonville Original Recipe Breakfast Sausage Patty, IHOP Chocolate Chip Pancakes. Lunch: Kroger Waffle Cone, Private Selection Premium Moose Tracks Ice Cream. Snacks/Other: Pines Beet Juice Powder. more...

1668 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

SEMILLER80's Weight History

View Complete History