Weigh In record (no journal entry) for 09 May 2021
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70 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.91g | Prot: 61.04g | Carbs: 129.19g.
Breakfast: Indomie Mi Goreng Rasa Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Bakso dengan Saus (Campuran), Martabak Manis. more...
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Losing 0.0 kg a Week
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Raffa yutube's Weight History
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