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Startgewicht 18.04.2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1825 kcal
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Fat: 86.45g | Prot: 53.20g | Carbs: 210.45g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Bauernbrot, Ja! Waldfrucht Konfitüre Extra, Nutella Nutella, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Snacks/Other: Kaffee mit Milch, Kamps Nussecke. more...
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2533 kcal
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Exercise:
Shopping - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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