Weigh In record (no journal entry) for 09 May 2021
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.36g | Prot: 33.86g | Carbs: 78.98g.
Lunch: Vinho Branco de Mesa, Polvo à Lagareiro. Dinner: Don Simon Sangria, Batata Assada, Arroz Basmati (Cozido), Carne de Porco do Lombo Assada, Couve-de-Folhas Cozida (de Couve Fresca). more...
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Losing 2.0 kg a Week
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JoaoP.J. Ribeiro's Weight History
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