andri25's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

72 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1245 kcal

Fat: 42.09g | Prot: 126.64g | Carbs: 90.31g. Breakfast: Dada Ayam, Tempe, Nasi Putih, HiLo Susu Coklat. Dinner: Kerupuk Makanan Ringan, Frisian Flag Purefarm Full Cream, Dada Ayam, Nasi Putih. Snacks/Other: Dada Ayam, Muscle First Pro Whey 100. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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andri25's Journal, 10 May 21

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