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indiana12
Journal
16 Jan 14
indiana12's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
89.8 kg
Lost so far:
0.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
1802 kcal
Fat: 84.69g | Prot: 110.91g | Carbs: 138.99g.
Breakfast:
Latte Macchiato.
Lunch:
REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch.
Dinner:
Müller Joghurt mit der Ecke Knusper Crispy Crunch , Golden Toast American Sandwich, Roastbeef (Nur mager gegessen).
more...
2235 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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indiana12's Weight History
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