azotti's Journal, 28 May 17

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Weigh In record (no journal entry) for 28 May 2017

94 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2017:

1494 kcal

Fat: 55.77g | Prot: 53.06g | Carbs: 196.46g. Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Кнорр Шаурма по Домашнему, Яготинский Геролакт, Плов с Курицей, Макдоналдс Кока-Кола (0,5 L). Dinner: Салями. more...

2833 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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azotti's Journal, 28 May 17

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azotti's Weight History