22.5
|
49.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 60.87g | Prot: 93.00g | Carbs: 88.37g.
Breakfast: 無糖豆漿, 烤地瓜, 煎雞蛋, 櫛瓜. Lunch: 烤地瓜, 豆芽菜, 牛肚. Dinner: 乾烤花生(加鹽), 貢丸, 白麵粉, 橄欖油, 炒高麗菜, 煎雞蛋, 洋蔥, 豬里肉(柳肉,瘦肉). more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|