losschan's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

71.6 kg Lost so far: 34.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

226 kcal

Fat: 13.02g | Prot: 15.06g | Carbs: 13.27g. Breakfast: Boiled Egg, Carrots, Firm Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nescafe Classic. more...

1895 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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losschan's Journal, 10 May 21

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