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Finally masuk di angka 65
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65.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.08g | Prot: 38.46g | Carbs: 163.00g.
Dinner: Pangsit Polos, Mayora Teh Pucuk Harum Less Sugar, Mie Ayam. Snacks/Other: Tempe Goreng Tepung, Es Buah, Tahu Isi. more...
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Losing 4.9 kg a Week
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