Weigh In record (no journal entry) for 09 May 2021
|
46.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 34.72g | Prot: 136.32g | Carbs: 176.86g.
Breakfast: 水, 詩特莉 巧克力燕麥手工餅乾. Lunch: 葡萄, 蓮霧, 哈密瓜, 蘋果（去皮）, 蝦, 鵝肉, 花枝, 豬肝, 煮熟的綠色椰菜, 全家 糖醋鱸魚片, 鮑魚, 豌豆, 蟹, 雞湯, 白飯. Dinner: 竹筍, 雞湯, 鵝肉, 牛筋, 清蒸或水煮蝦, 清炒豆苗, 花枝, 豌豆, 泡菜, 涼麵, 佳興 檸檬汁. more...
|
steady weight
|
|
|