Weigh In record (no journal entry) for 08 May 2021
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 106.05g | Prot: 145.00g | Carbs: 161.20g.
Breakfast: 水煮蛋, 榨菜肉絲麵, 荷包蛋, 白吐司. Lunch: 7-11 麻辣臭豆腐. Dinner: 白切雞, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 章魚燒, 糯米腸, 豬大腸. Snacks/Other: 奶青. more...
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steady weight
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