Weigh In record (no journal entry) for 10 May 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 12.97g | Prot: 24.15g | Carbs: 89.57g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 歐維氏 85%醇黑巧克力, 便當. Dinner: 紫菜蛋花湯, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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