Weigh In record (no journal entry) for 10 May 2021
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.74g | Prot: 119.87g | Carbs: 95.98g.
Breakfast: 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 山姆 原味扁桃仁. Lunch: 盒马 鸡胸肉, 田园主义 抹茶红豆全麦面包. Dinner: 牛肉, 鲨鱼菲特 鸡胸肉（茄汁味）, 田园主义 南瓜蔓越莓全麦吐司. more...
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Losing 3.5 kg a Week
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vanessa990108's Weight History
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