Weigh In record (no journal entry) for 10 May 2021
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85 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 5.49g | Prot: 40.84g | Carbs: 67.78g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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Gaining 0.3 kg a Week
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NADELSAF's Weight History
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