roypermadi34's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

52.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1563 kcal

Fat: 116.75g | Prot: 128.84g | Carbs: 15.82g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Siomay, Rendang. Snacks/Other: TIMURASA Dark Cocoa Powder, So Good Almond Milk (Unsweetened), WPI 90 Whey Protein Isolate 90. more...

1396 kcal

Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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roypermadi34's Journal, 10 May 21

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