Weigh In record (no journal entry) for 10 May 2021
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 113.86g | Prot: 126.11g | Carbs: 204.52g.
Breakfast: 西瓜, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: Myprotein 高蛋白布朗尼, 蜂蜜, Costco 冷凍酪梨, 全脂牛奶, 全脂牛奶, Myprotein 高蛋白布朗尼, 鳳梨, 西瓜, 炒菠菜, 炒茄子, 沙朗牛排. Dinner: Granola House 纖脆燕麥棒 紫薯, 家樂福 五香花生, 安佳 起司片 (21克), 森永 (Hi-Chew) 威德in果凍（能量）. more...
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Losing 0.2 kg a Week
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aoitsukasa's Weight History
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