Weigh In record (no journal entry) for 10 May 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.63g | Prot: 37.44g | Carbs: 132.28g.
Breakfast: Sayur Campuran, Pisang, Ikan Tongkol Goreng, Perkedel Jagung, Nasi Putih. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Salad Buah. more...
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Gaining 3.5 kg a Week
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