Weigh In record (no journal entry) for 10 May 2021
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67.3 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.00g | Prot: 48.40g | Carbs: 155.40g.
Breakfast: 全家 大杯冰拿鐵, Daily Boost 即食大燕麥片, 桂格(Quaker) 濃湯燕麥（鮮蔬蘑菇）. Lunch: 池上便當 招牌便當. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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