Weigh In record (no journal entry) for 10 May 2021
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51.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 22.48g | Prot: 65.52g | Carbs: 152.18g.
Breakfast: Markisa. Lunch: Telur Dadar, Sawi Putih, Ikan, Tempe Kukus, Nasi Putih. Dinner: Pisang, Tempe Kukus, Ikan, Hoka Hoka Bento Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.9 kg a Week
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Melany paskah R's Weight History
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