DhitaSiregar's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

58.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

981 kcal

Fat: 33.07g | Prot: 42.83g | Carbs: 126.22g. Breakfast: Ikan Gurame. Lunch: Ikan Lele, Soto Mie, Nasi Putih. Snacks/Other: Kue Nastar, Pepaya. more...

2250 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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DhitaSiregar's Weight History

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DhitaSiregar's Journal, 10 May 21

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DhitaSiregar's Weight History