Weigh In record (no journal entry) for 10 May 2021
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47.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 14.90g | Prot: 40.82g | Carbs: 144.78g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Stroberi, Oatmeal. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Putih Telur Matang, Nasi Putih, Sayur Campuran. Snacks/Other: Jus Apel. more...
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Losing 0.5 kg a Week
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Eleora Josephine's Weight History
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