Weigh In record (no journal entry) for 09 May 2021
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85 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 60.00g | Prot: 58.17g | Carbs: 222.77g.
Breakfast: Coca-Cola Coca-Cola, McKay Triton, Té Endulzados con Azúcar. Lunch: Coca-Cola Coca-Cola, Hellmann's Mayonesa, Patatas Cocidas, Zumo de Limón, Lechuga de Hoja Verde, Arroz Blanco, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Carne Asada, Carne Asada (Sólo Consumir Magra). Dinner: Empanada de Queso, Empanada de Pino. Snacks/Other: Té Endulzados con Azúcar, Lider Torta de Piña. more...
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2695 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Encinapaula206's Weight History
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