Weigh In record (no journal entry) for 10 May 2021
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126.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.74g | Prot: 125.00g | Carbs: 91.95g.
Breakfast: Scholetta Chocolat Noir 85% Cacao, Pain Nordique , Oeuf. Lunch: Pain Nordique , Carrefour Cantal Entre Deux, Marque Repère Petits Pois Carottes, Bifteck. Dinner: Huile d'Olive, Oeuf, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Wasa Fibres, Pastèque, Nestlé Lindahls Kvarg Framboise. more...
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3740 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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