Weigh In record (no journal entry) for 10 May 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 51.38g | Prot: 185.65g | Carbs: 252.87g.
Lunch: Vollkorn-Spaghetti (Gekocht), Bio Natives Oliven Öl Extra, All Seasons Pfannengemüse Rustikale Art, Gut & Günstig Delikatess Metzger Schinken. Dinner: Lidl Kürbiskernbrot , Dulano Hänchenbrust, Dulano Delikatesse Hähnchenbrust, Hofburger Körniger Frischkäse Cottage Cheese, Harry Eiweißbrot, Spitzpaprika, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nutrend Iso Whey Prozero Vanilla Pudding, DM Bio Sojadrink Natur. Snacks/Other: Nutrend Iso Whey Prozero Vanilla Pudding, Alnatura Reisdrink, Äpfel. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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