Weigh In record (no journal entry) for 10 May 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.69g | Prot: 48.73g | Carbs: 115.83g.
Breakfast: Зеленый Перец, Огурец (с Кожурой), Помидоры, Bahçıvan Light Süzme Peynir, Namet Hindi Füme, Вареное Яйцо, Peyman Hurma, Клубника, FitNut Şekersiz Fıstık Ezmesi , Migros Muz, Wasa Original. Snacks/Other: Tukaş Haşlanmış Nohut, Burch Mısır Gevreği ( Corn Flakes), Яблоко, FitNut Şekersiz Fıstık Ezmesi , Банан. more...
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steady weight
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adelya1710's Weight History
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