Weigh In record (no journal entry) for 10 May 2021
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95 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 149.47g | Prot: 230.00g | Carbs: 53.34g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Kananmunan Valkuainen. Lunch: Monster Ultra Violet, Atria Kanan Ohut Fileeleike Naturel, Maitokolmio Profit Proteiinivanukas Toffee. Dinner: Pekoni (Paistettu Pannulla), Hesburger Lämmin Kanasalaatti, Leivitetty Kanapihvi tai -Filee, Hesburger Kurkkumajoneesi. Snacks/Other: Paistettu Kananmuna, Snellman Kunnon Kuoreton Nakkimakkara, Pepsi Max Ginger, Star Nutrition Whey-80. more...
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Gaining 1.5 kg a Week
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laascone's Weight History
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