Weigh In record (no journal entry) for 10 May 2021
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 28.01g | Prot: 157.97g | Carbs: 64.21g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Lattuga, Pomodoro Cuore di Bue, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Perugina Cacao Amaro, le Olive Lupini , Olive Verdi, Carote, Fage Yogurt Greco Total 0%. more...
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Gaining 8.4 kg a Week
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