Helen777's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

74.2 kg Lost so far: 4.9 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1343 kcal

Fat: 20.53g | Prot: 37.65g | Carbs: 262.92g. Breakfast: dates, walnuts, oatmeal. Lunch: lays baked potatoe chips, subway raost beef sandwich. Snacks/Other: weight watchers pretzel bar, sour patch kids candies, apple. more...

2217 kcal

Exercise: Circuit Training - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Helen777's Journal, 25 Jan 11

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Helen777's Weight History