Weigh In record (no journal entry) for 16 January 2014
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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675 kcal
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Fat: 8.56g | Prot: 42.10g | Carbs: 41.16g.
Breakfast: Egg Beaters Egg Substitute, Earth Balance Natural Buttery Spread, Spinach, Young Green Onions, Toasted Sour Dough Bread. Dinner: Chicken Breast (Skin Not Eaten), Sour Dough Bread. Snacks/Other: Wine Spritzer. more...
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Losing 3.4 kg a Week
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Chelscha's Weight History
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