Weigh In record (no journal entry) for 10 May 2021
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.60g | Prot: 34.20g | Carbs: 211.22g.
Breakfast: Orange. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Eggplant , Cooked Summer Squash, Potato, Ocean Sea Abadejo de Alaska. Snacks/Other: Peach, Peach Nectar, Pear. more...
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Losing 0.4 kg a Week
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