Weigh In record (no journal entry) for 10 May 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 68.89g | Prot: 97.58g | Carbs: 283.01g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Espinacas con Arroz, Minigrill Mini Tostas de Trigo Integrales. Dinner: Pan Blanco, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Lonchas de Chedar, Espinacas con Arroz, Huevo Cocido. Snacks/Other: Cruzcampo Cerveza, Vino Tinto de Mesa, Café, Hacendado Gelatina + Proteínas. more...
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2709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 13.3 kg a Week
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NIKO1972's Weight History
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